Blends progressive overload with mobility resets. Clients add an average of 85 lbs to compound lifts within six months.
- CSCS, USAW L1
- Weekly video check-ins
- Nutrition planning add-on
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Specializes in half-marathon PRs. Clients report an average 6.5% pace improvement after 14-week plans with live form feedback.
- RRCA, NASM CPT
- Biomechanics video analysis
- Group accountability pods
Bridges physical therapy to strength. Recovery-focused clients report 30% faster return-to-sport timelines compared to clinic-only plans.
- DPT, FRC mobility specialist
- Hands-on assessments
- Insurance-friendly summaries
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